If you feel like things are getting on top of you, you’ve got something on your mind, or you feel like something just isn’t quite right, there is always someone to listen and share the load with.
Having troubling thoughts can be very frightening. By visiting this page you have taken the first step to overcoming these difficult thoughts, and even though it may seem overwhelming there is always help available.
If you need some support now, please contact someone – one of the above helplines, a friend, a GP, a counsellor, a psychologist, a hospital emergency department, a family member, or anyone you trust.
All calls and chats to the above numbers are one-on-one with a trained mental health professional, are completely confidential and are available 24/7.
Remember, if it is an emergency or life is in danger, please call 000.